Yoga Tips
Yoga, one of the oldest known physical disciplines still popular today, aims to attain self-enlightenment by striking a balance between the mind and the body. The yoga exercises make use of the breath,...
View ArticleWhat Is Finger Yoga
Yoga is a great technique of mediation that evolved 500 years back. The different yogic exercises have a lot of benefits to offer you. These exercises that form the yoga are called as “Asanas”. The...
View ArticleAbs Workout
You do not have to get on any kind of crazy diet or workout program to get good abs. Just follow these effective tips to lose belly fat and reveal your abs in record timing. Stay away from junk food....
View ArticleNude Yoga | Principle And Practicing
Yoga is based on the principle of uniting the body, the mind and the soul. The Nude yoga is one of the disciplines of the ancient exercise and is gaining popularity for some time now. The Nude yoga...
View ArticleStarting With Yoga
Are you looking for yoga, if so you ought to know first about the yoga sequence? there are several yoga poses which include yoga breathing exercises, various styles of yoga which a novice will not be...
View ArticleBenefits Of Hot Yoga
Hot yoga involves doing the yoga poses and exercises in a room heated to the temperature up to 105 °F i.e. 41 °C. This kind of yoga ensures that maximum heat is produced by the body and sweats...
View ArticleBenefits Of Yoga For Children
Yoga has a lot of advantageous to offer. It is an ancient art which causes you to experience a lot of physical and mental satisfaction. There are a lot of “Asanas” associated with yoga. Each of these...
View ArticleRules To Practice Yoga
To gain experience eventually in Yoga Meditation you should follow the general rules of Yoga and they are listed below: Yoga shouldn’t be tried at once, at first u will start with the position of Louts...
View ArticleYogas
View attachment 1700 Surya Namaskar (Bow or Greeting) Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It...
View ArticleWhat Is Fitness?
Aristotle helped define the standards of fitness 2,500 years ago when he taught that a thing that suits its purpose well is fit. Fortunately for us, the cardiovascular system, lungs, skeleton, muscles,...
View ArticleWhat Good Is Sweat?
Perspiration isn’t generally considered desirable. It makes clothes wet and uncomfortable, it makes our skin unpleasant to touch and it often smells bad. But the biological fact is that sweating is...
View ArticleWarm-Ups For Optimal Workouts
Static and dynamic stretching are two elements in a warm-up routine that help prevent injury and maximize performance. But, consider, why do we warm-up at all? And, are there other aspects to a good...
View ArticleUpper Body Exercises
Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you’ll want to mix in some good cardiovascular workouts - spinning, jogging,...
View ArticleThe Body's Energy System
Some of the major goals of exercise are to improve muscle tone, strength, and endurance. All of this is made possible by, and requires, the body’s energy production-and-use system. Central to that...
View ArticleStretching Exercises For Any Sport
Being flexible - having well lubricated joints and stretchable muscles - is one of the best ways to reduce the prospect of injury and give you the basis for a wide variety of workout routines. Your...
View ArticlePhysicians, What To Look For
Most articles on fitness, when discussing routines and exercises will recommend consulting a physician first. That isn’t just a means of covering the author against potential legal action. It’s a...
View ArticleMen And Women, Differences In Routine
Though stereotypes are dissolving with each generation, there are some that persist - in part, because they are based on real differences between men and women. While some women can and do achieve the...
View ArticleLosing Stubborn Pounds
During any exercise and diet regimen, losing the first few pounds is often very easy. That’s good because it’s a great motivator when you see results right away. But as you lose more, the rate of loss,...
View ArticleLeg Exercises
What kind of leg exercises you do will, of course, depend on your goal. Are you trying to build massive thighs or heart-shaped calves? Do you want to build strength, increase running endurance or...
View ArticleKeeping Fit As You Age
It’s a commonplace observation that as you age you have to work harder to keep the pounds off and to stay fit. One major reason is the inescapable biological fact that metabolism slows as we age....
View Article
